Adjusting to change
Moving home, changing jobs, becoming a parent or retiring can shift familiar routines. You can explore what the transition means for you and what support you need.
Online counselling for life changes & personal growth
A change in your life can leave you wondering where you fit or what comes next. You can take time to explore those questions with someone who listens.
Whether you are adjusting to a new chapter, making a decision or noticing patterns you want to understand, you can ask for support. Explore the practitioners below or let our team help you consider your options.
Online support across the UK · from £24 · Confirm suitability and availability before booking.
Space to consider your next chapter
Decisions and direction
You may feel pulled between expectations or unsure which path fits. Sessions can offer space to consider your priorities, feelings and choices without someone making the decision for you.
Understanding patterns
You might want to explore habits, relationships or ways of responding that no longer feel helpful. You and your practitioner can discuss what you hope to understand or change.
How counselling can help
Counselling offers time to talk about your thoughts, feelings and experiences. During a transition, this may include uncertainty, loss, excitement or pressure to cope in a particular way.
You can explore what matters to you, what you have learned from earlier experiences and the support available around you. Your practitioner can explain their approach and discuss how you might work together.
Growth at your own pace
Personal growth can mean making a practical change, developing clearer boundaries or understanding yourself with more kindness. You can define what it means for you.
You do not need a diagnosis or a crisis to enquire. If anxiety, low mood or another mental health concern is also affecting you, mention it when discussing suitable support.
Find a practitioner for life changes & personal growth
Explore the team’s experience, approaches and current fees. Check the ages they work with, their professional role and whether their way of working suits your needs.
7 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Andrew Gonsalves
Person-Centred Counsellor
Explore difficult feelings and everyday pressures at a pace that suits you.
From £40
individual session
Sarah Jane de Neumann
CBT-Informed Life Coach
Coaching support for emotional wellbeing, confidence and practical next steps.
From £40
individual session
John Davis
Counsellor
Counselling for anxiety, low mood and challenges affecting daily life.
From £24
30-minute session (£40 for one hour)
Jess Goodman
Counsellor
A supportive space for worry, low mood, stress and emotional overwhelm.
From £24
30-minute session (£40 for one hour)
Kathryn Fines
Humanistic, Trauma & EMDR Therapist
Space to explore anxiety, low mood and difficult experiences with support.
From £40
individual session
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Eleanor Knowles-Wade
Counsellor & Psychotherapist
Person-centred support for anxiety, depression, confidence and life changes.
From £40
individual session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable therapists; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about life changes and personal growth
Can I enquire if nothing is seriously wrong?
Yes. You may want space to reflect, understand yourself or explore a decision. You do not need a diagnosis or a particular level of distress before asking about counselling.
Can a positive change still feel difficult?
Yes. A change you chose can still bring uncertainty, new demands or a sense of loss. You can talk about mixed feelings without needing to justify them.
Will the practitioner tell me what decision to make?
Counselling can help you explore your feelings, priorities and options. The decisions remain yours. Ask the practitioner how they work if you are looking for a particular kind of support.
Is counselling the same as life coaching?
They can differ in focus, training and scope. Counselling may explore emotional difficulties and experiences; coaching often focuses on goals and action. Some practitioners offer both. Check their qualifications and which service you are booking.
How much does support cost?
Currently listed individual fees are £24–£48. Session lengths and fees vary. Confirm the service, current fee and availability before booking; making an enquiry is free.
How long will I need support?
You and your practitioner can discuss what you hope to work on and agree a plan. Some people want a focused period of reflection, while others prefer longer-term work. You can review the arrangement together.
Related support
Further information
Read the NHS information about coping with life changes and how counselling works.
If changes are affecting your mental health and you are concerned, your GP can also help you consider appropriate support.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about life changes, personal growth and finding suitable support.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.