Anxiety and worry
You may feel on edge, anticipate problems or find yourself avoiding situations that feel difficult. Talking can help you explore what you fear and what support would be useful.
Online therapy for anxiety, stress & overthinking
When your mind keeps going, it can be hard to find room to breathe. You can talk through what is happening with someone who takes the time to understand.
Explore support for persistent worry, everyday pressures and the thoughts you keep returning to. Choose a therapist below, or ask our team to help you find a suitable next step.
Online support across the UK · from £24 · Confirm suitability and availability before booking.
What would you like help with?
Stress and overwhelm
When demands keep building, even small decisions can feel like too much. Therapy offers time to explore the pressures you face, your boundaries and ways of responding.
Overthinking
Going over a decision or conversation again and again can leave you feeling stuck. You can explore recurring thoughts, self-criticism and the uncertainty behind them.
How therapy can help
You and your therapist can explore the situations, thoughts and experiences connected with how you feel. Depending on their approach, sessions may include space to talk, practical exercises or ways to respond differently to worry.
CBT looks at the relationships between thoughts, feelings and behaviour. Counselling offers space to explore your feelings and experiences. Each practitioner has their own training and approach: check their profile and ask what they offer.
Starting at your pace
Your first conversation is a chance to discuss what brings you to therapy, what you would like help with and how you might work together. Ask about confidentiality, fees, session length and what to expect.
You do not need a diagnosis to enquire. If anxiety is affecting your daily life or you are unsure about your symptoms, your GP can also help you consider appropriate support.
Find a therapist for anxiety, stress & overthinking
Explore the team’s individual profiles, approaches and fees. Check the age groups they work with and whether their support fits your needs.
13 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Philip Edwards
Founder & Therapist
Support with anxiety, low mood, stress and the experiences behind difficult feelings.
From £55
individual session
Andrew Gonsalves
Person-Centred Counsellor
Explore difficult feelings and everyday pressures at a pace that suits you.
From £40
individual session
Sarah Jane de Neumann
CBT-Informed Life Coach
Coaching support for emotional wellbeing, confidence and practical next steps.
From £40
individual session
John Davis
Counsellor
Counselling for anxiety, low mood and challenges affecting daily life.
From £24
30-minute session (£40 for one hour)
Jess Goodman
Counsellor
A supportive space for worry, low mood, stress and emotional overwhelm.
From £24
30-minute session (£40 for one hour)
Kathryn Fines
Humanistic, Trauma & EMDR Therapist
Space to explore anxiety, low mood and difficult experiences with support.
From £40
individual session
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Andrew Cheffings
Support Therapist
Explore the support available for anxiety and low mood, and discuss an approach that suits you.
From £48
individual session
Caroline Sanders
Person-Centred Counsellor
Warm, non-judgemental person-centred counselling to explore your thoughts and feelings and understand yourself better. Caroline welcomes people from all backgrounds, with understanding informed by her lived experience as a queer woman with ADHD.
From £40
individual session
Karmel Cafolla
CBT & Relationship Therapist
Support with anxiety, low mood and patterns that can feel hard to shift.
From £40
individual session
Edyta Fratczak
Integrative & Person-Centred Counsellor
Warm, person-centred support with anxiety, low mood, confidence, grief and life changes, shaped around your needs and pace.
From £40
individual session
Eleanor Knowles-Wade
Counsellor & Psychotherapist
Person-centred support for anxiety, depression, confidence and life changes.
From £40
individual session
Ravinder Bahra
Person-Centred Counsellor
Support with anxiety, low mood and difficult life changes.
From £40
individual session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable therapists; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about anxiety therapy
Can I enquire if I am not sure whether this is anxiety?
Yes. You can describe the support you are looking for without choosing a diagnosis or therapy approach. Our enquiry form is for arranging support; it does not provide a medical assessment.
Do all therapists on this page offer CBT?
No. Practitioners have different approaches and qualifications. Read the individual profile and ask about relevant training if you are looking for CBT or another specific approach.
How much does therapy cost?
Currently listed individual fees are £24–£55. Session length and fees vary by provider. Check the current details before booking; making an enquiry is free.
How many sessions will I need?
This depends on your needs, preferences and the work you agree with your therapist. You can discuss an initial plan and review it together. A particular result or number of sessions cannot be promised.
Can I start with a text or WhatsApp reply?
Yes. Use the form below to choose how you would like our team to contact you. This helps arrange support and does not book ongoing therapy by message.
Explore more
Further information
Read the NHS information about anxiety, fear and panic and talking therapies. In England, eligible people can also self-refer to NHS Talking Therapies.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about anxiety, stress, overthinking and your next step.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.