Individual counselling

Space to be yourself.
A listening ear, without judgement.

Hiya, I’m Caroline Sanders.

Person-Centred Counsellor
Diploma in Therapeutic Counselling

I offer a warm, accepting space to explore your thoughts and feelings, feel heard and understand yourself a little better.

£40 · One-hour individual sessions

Caroline Sanders smiling outdoors among bluebells
Caroline SandersPerson-Centred Counsellor
Person-centred approachWarm & non-judgementalIndividual counsellingOne-hour sessions · £40

Meet Caroline

A space where
you can feel accepted.

I’m a Person-Centred counsellor and hold a Diploma in Therapeutic Counselling. My focus is on providing an accepting and empathetic listening ear, without judgement or giving advice.

My own lived experience as a queer woman with ADHD informs my specialities, but I work with people from any and all backgrounds.

My warm, genuine and professional manner helps people feel safe to explore their thoughts and feelings and understand themselves a little better.

How I can help

Bring what matters
to you.

I have experience supporting individuals with the following areas. We can talk about your needs and whether my approach is a good fit.

01Anxiety and depression
02Trauma, PTSD and abuse support
03Addiction
04Anger management
05Grief and bereavement
06Eating disorders
07LGBTQIA+ support
08Chronic pain support
09Phobias and fears
10Self-esteem and confidence
11Stress and burnout
12Neurodivergence support — ADHD and autism
13Living with bipolar disorder

My approach

Your experience.
Your own way forward.

Person-centred counselling puts your experience at the heart of our work. Rather than telling you what to do, I listen with empathy and acceptance, giving you room to explore what feels important to you.

You can bring difficult feelings, questions about yourself or experiences you haven’t felt able to share elsewhere. There is no expectation to have everything worked out before you begin.

An accepting and empathetic listening ear, without judgement or giving advice.

Qualifications

Professional grounding.

Diploma in Therapeutic Counselling.

My counselling approach is person-centred.

Lived experience

Personal understanding.

My experience as a queer woman with ADHD informs my specialities and the understanding I bring to our work.

Individual support

A welcoming space.

I welcome people from all backgrounds. Our first conversation is a chance to discuss what you need and ask questions about working together.

Caroline Sanders · Lavender Therapy

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Sessions & fees

Individual counselling
with Caroline.

Enquire to discuss your needs and availability, or pay securely through Stripe for a one-hour individual session.