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Online support for anxiety & depression

Space to talk.
Support at your pace.

When worry fills your head or everyday life feels heavy, knowing where to begin can be difficult. Talk with someone who will listen and help you explore a way forward.

Book a free consultationAsk us to contact you

Free 15-minute introductory phone call · Individual sessions from £24

Award-winning online therapy

Online Therapy Service of the Year 2025/2026

Lavender Therapy received this recognition from the Prestige Awards. Lavender Wellbeing connects you with the Lavender Therapy team for online counselling and support.

Read about Lavender Therapy’s award →

Prestige Awards — Award Winner, Online Therapy Service of the Year 2025/2026
Free 15-minute phone consultationOnline individual supportIndividual sessions £24–£55

A place to begin

What has been feeling difficult?

You might recognise some of these experiences, or have something different on your mind. You can talk about what matters to you without needing to fit a label.

Anxiety & worry

Thoughts that keep circling, feeling on edge, or finding it difficult to switch off. Explore what is happening and discuss ways to respond with support.

Depression & low mood

Feeling low, losing interest in things or finding everyday life harder to manage. A conversation can be a place to share what you have been carrying.

Feeling overwhelmed

Work, relationships, loss or change can leave little space for you. Take time to talk about the pressures and consider what support may help.

A client’s experience

“Very professional and genuinely caring.”

Ada — Lavender Therapy client

Excerpt from our Lavender Therapy testimonials. Read the full review and more client experiences.

Start in a way that suits you

Would it feel easier to start with a message?

Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about support for anxiety, low mood and your next step.

You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.

Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.

Individual sessions from £24. There is no charge to make an enquiry. Meet the team, or book a free 15-minute phone consultation.

Ask us to get in touch

All questions are required unless marked optional.

Use a number where it is safe for us to contact you.
How would you prefer us to contact you?

We use Zapier to send your enquiry to our team’s spreadsheet and email/WhatsApp notifications so we can respond. Please share only your own contact details. We won’t add you to a marketing list through this form.

We’ll aim to contact you at your preferred time; this isn’t a confirmed appointment.

Meet the people behind the support

Find someone you can talk to.

These members of our team offer support for anxiety and low mood. Approaches vary: explore their profiles, or use your free introductory call to ask about a suitable next step.

Philip Edwards

Philip Edwards

Founder & Therapist

Support with anxiety, low mood, stress and the experiences behind difficult feelings.

£55 / individual session

Read profile & session options →
Andrew Gonsalves

Andrew Gonsalves

Person-Centred Counsellor

Explore difficult feelings and everyday pressures at a pace that suits you.

£40 / individual session

Read profile & session options →
Sarah Jane de Neumann

Sarah Jane de Neumann

CBT-Informed Life Coach

Coaching support for emotional wellbeing, confidence and practical next steps.

£40 / individual session

Read profile & session options →
Kathryn Fines

Kathryn Fines

Humanistic, Trauma & EMDR Therapist

Space to explore anxiety, low mood and difficult experiences with support.

£40 / individual session

Read profile & session options →
Hannah French

Hannah French

Psychotherapist & Hypnotherapist

An individual approach to exploring anxiety, low mood and emotional wellbeing.

£48 / individual session

Read profile & session options →
Andrew Cheffings

Andrew Cheffings

Support Therapist

Explore the support available for anxiety and low mood, and discuss an approach that suits you.

£48 / individual session

Read profile & session options →
Jenna Smith

Jenna Smith

Psychologist

Personalised support with stress, anxiety, confidence, relationship challenges and performance concerns.

£40 / one-hour session

Read profile & session options →
Edyta Fratczak

Edyta Fratczak

Integrative & Person-Centred Counsellor

Warm, person-centred support with anxiety, low mood, confidence, grief and life changes, shaped around your needs and pace.

£40 / individual session

Read profile & session options →
Eleanor Knowles-Wade

Eleanor Knowles-Wade

Counsellor & Psychotherapist

Person-centred support for anxiety, depression, confidence and life changes.

£40 / individual session

Read profile & session options →

Confirm current fees, session duration and availability before booking a paid appointment. The free consultation is an introductory phone call with Lavender Therapy, not a session with a selected therapist.

Take the first step

Book your free consultation.

Choose a time below for a 15-minute phone call. It’s a chance to explain what you’re looking for, ask questions and discuss the support available.

15 minutes By phone Free introductory consultation

Calendar not displaying? Open the booking calendar directly .

Getting started

A simple next step, at your pace.

You don’t need a perfect explanation of what is happening. Start with what feels important and ask the questions you need answered.

Arrange your free call
  1. Choose a consultation time

    Select an available appointment in the calendar and complete the booking details.

  2. Talk about what you need

    Use the introductory phone call to explain what you’re looking for and ask about your options.

  3. Decide on your next step

    If you wish to arrange paid sessions, confirm the provider, fee, duration and availability.

Before you begin

Your questions, answered.

Do I need a diagnosis or GP referral?

You can make an enquiry without a diagnosis or referral. The consultation helps us discuss your needs and whether our service is suitable. If you think you may have depression or an anxiety disorder, speak with your GP as well.

Is the consultation really free?

Yes. The 15-minute introductory phone call is free. It is a conversation with Lavender Therapy to discuss your options, rather than a therapy session or an appointment with a selected therapist.

How much are individual sessions?

Current listed fees: £24–£55. Fees vary by therapist and session length. Check the fee, duration and availability before booking.

Can I start by text or WhatsApp?

Yes. Choose your preferred contact method in the enquiry form and we will use it to respond. This is for arranging support; ongoing therapy by message is not included or automatically booked.

Are therapy and coaching the same?

They are different services. Sarah Jane is listed here for CBT-informed life coaching. Discuss the provider’s approach, training and suitability for your needs before deciding. Coaching is not a substitute for treatment of a mental health condition.

What happens in online sessions?

You agree the format with your chosen provider, usually meeting by video from a private space. The first session is an opportunity to discuss what brings you to therapy and how you might work together.

Can this replace support from my GP?

Therapy may form part of your support, but our enquiry form is not a diagnosis or medical assessment. Keep your GP involved where appropriate. Read more about depression and anxiety on the NHS website.

This is not an urgent response service. If you need urgent support, find urgent mental health help through the NHS.

Start with one conversation.

You don’t need to know all the answers. Take a little time to talk about your options.

Book a free consultation