Specific objects or situations
You may want help with a fear involving animals, heights, flying or enclosed spaces. Tell the practitioner what is difficult and ask about their relevant training and experience.
Online therapy for phobias & fears
When fear starts deciding what you can do, everyday plans can become difficult. You can ask for support with understanding your fear and exploring a way forward.
Whether you avoid a particular object, place or situation, an initial conversation can help you consider suitable support. Explore the practitioners below and ask about their experience with your specific concern.
Online support across the UK · from £40 · Confirm suitability and availability before booking.
Support for your particular fear
Appointments and everyday plans
Fear may affect medical appointments, travel or time with other people. You can discuss how it changes your choices and what you would like to feel more able to do.
Anticipation and avoidance
Worrying about what might happen can become a difficulty in its own right. A practitioner can explore this pattern with you and discuss an appropriate plan.
Approaches to phobias
Cognitive behavioural therapy (CBT) is used to treat phobias. Some treatment plans include exposure-based work: gradually approaching a feared situation as part of an agreed therapeutic plan.
The right approach depends on your concern and circumstances. Check whether the practitioner offers treatment for your particular phobia, what training they have and how they assess suitability.
Planning the work together
Ask what an initial assessment involves, how goals are agreed and what you may be asked to practise between sessions. Any exposure-based work needs appropriate planning and discussion, taking real safety and health needs into account.
If fear is affecting daily life, or you are unsure about your symptoms, your GP can help you explore treatment options. You do not need a diagnosis to enquire with us.
Find a practitioner for phobias & fears
Explore profiles, relevant training and current fees. Practitioners differ in the phobias and approaches they work with; confirm suitability, age limits and session arrangements before booking.
5 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Philip Edwards
Founder & Therapist
Support with anxiety, low mood, stress and the experiences behind difficult feelings.
From £55
individual session
Andrew Gonsalves
Person-Centred Counsellor
Explore difficult feelings and everyday pressures at a pace that suits you.
From £40
individual session
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Andrew Cheffings
Support Therapist
Explore the support available for anxiety and low mood, and discuss an approach that suits you.
From £48
individual session
Caroline Sanders
Person-Centred Counsellor
Warm, non-judgemental person-centred counselling to explore your thoughts and feelings and understand yourself better. Caroline welcomes people from all backgrounds, with understanding informed by her lived experience as a queer woman with ADHD.
From £40
individual session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable therapists; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about phobia therapy
Do I need a diagnosis before enquiring?
No. You can describe what you fear and how it affects your life. Your practitioner can discuss whether their support fits your needs; your GP can help with assessment and treatment options.
Will I have to face my fear in the first session?
An initial conversation is a chance to discuss your concern, suitability and a proposed plan. Ask what the practitioner recommends and what it involves before agreeing to treatment. Exposure work, where appropriate, should be planned with you.
Do all practitioners on this page offer CBT or exposure therapy?
No. Approaches and training vary. Being in this category does not mean every practitioner offers every phobia treatment. Check the profile and ask about your specific needs.
Can this work be done online?
Some therapy can be delivered online, but suitability depends on your needs and the treatment proposed. Discuss privacy, safety, any practical exercises and whether in-person or specialist support would be more suitable.
How much does therapy cost?
Currently listed individual fees are £40–£55. Session lengths and fees vary by practitioner. Confirm current details before booking; making an enquiry is free.
How many sessions will I need?
This depends on the concern, your circumstances and the work you agree. Your practitioner can discuss a plan and review progress. No particular result or number of sessions can be guaranteed.
Related support
- Anxiety, stress & overthinking therapy
- Self-esteem & confidence therapy
- Explore all therapists and areas of support
You can ask the team for help choosing an appropriate practitioner.
Further information
Read the NHS information about treatment for phobias and cognitive behavioural therapy.
In England, eligible people can also self-refer to NHS Talking Therapies.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about phobias, fears and finding suitable support.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.