Feeling low or disconnected
Sometimes sadness is clear; at other times, life can feel flat or distant. You can talk about these feelings even when there is no obvious reason for them.
Online therapy for depression & low mood
When everyday life feels heavy, finding the words can be difficult. Therapy offers space to talk about how things have been, without having to put on a brave face.
Whether you feel sad, disconnected or less interested in things you usually enjoy, you can explore support at your own pace. Read about the therapists below, or ask our team to help you choose.
Online support across the UK · from £24 · Confirm suitability and availability before booking.
Space for what you are going through
Motivation and everyday life
Getting through work, routines or social plans may feel harder than it used to. Sessions can offer space to explore what is difficult and consider manageable next steps.
Self-criticism and withdrawal
You may be judging yourself harshly or keeping how you feel to yourself. Therapy gives you time to explore these patterns and what would help you feel more supported.
How talking therapy can help
You and your therapist can explore how your mood is affecting your life, what matters to you and the experiences connected with how you feel. Different approaches offer different ways of working, from exploring feelings and relationships to practical work with thoughts and everyday activities.
Your therapist should explain their approach and discuss whether it suits your needs. Check their individual profile for relevant training and experience; being listed here does not mean every practitioner offers the same treatment.
Low mood, depression and getting support
Feeling low sometimes does not necessarily mean you have depression. If low mood lasts more than two weeks, affects your daily life or is difficult to cope with, speak with your GP. You can ask for help sooner if you are concerned.
Your GP can assess your symptoms and discuss treatment options. Private therapy can be part of your support, and you do not need a diagnosis to make an enquiry with us.
Find a therapist for depression & low mood
Explore the team’s profiles, approaches and current fees. Check the age groups they work with, their experience and whether their support is suitable for you.
12 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Philip Edwards
Founder & Therapist
Support with anxiety, low mood, stress and the experiences behind difficult feelings.
From £55
individual session
Andrew Gonsalves
Person-Centred Counsellor
Explore difficult feelings and everyday pressures at a pace that suits you.
From £40
individual session
Sarah Jane de Neumann
CBT-Informed Life Coach
Coaching support for emotional wellbeing, confidence and practical next steps.
From £40
individual session
John Davis
Counsellor
Counselling for anxiety, low mood and challenges affecting daily life.
From £24
30-minute session (£40 for one hour)
Jess Goodman
Counsellor
A supportive space for worry, low mood, stress and emotional overwhelm.
From £24
30-minute session (£40 for one hour)
Kathryn Fines
Humanistic, Trauma & EMDR Therapist
Space to explore anxiety, low mood and difficult experiences with support.
From £40
individual session
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Andrew Cheffings
Support Therapist
Explore the support available for anxiety and low mood, and discuss an approach that suits you.
From £48
individual session
Karmel Cafolla
CBT & Relationship Therapist
Support with anxiety, low mood and patterns that can feel hard to shift.
From £40
individual session
Edyta Fratczak
Integrative & Person-Centred Counsellor
Warm, person-centred support with anxiety, low mood, confidence, grief and life changes, shaped around your needs and pace.
From £40
individual session
Eleanor Knowles-Wade
Counsellor & Psychotherapist
Person-centred support for anxiety, depression, confidence and life changes.
From £40
individual session
Ravinder Bahra
Person-Centred Counsellor
Support with anxiety, low mood and difficult life changes.
From £40
individual session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable therapists; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about depression and low mood therapy
Do I need a diagnosis before enquiring?
No. You can ask for support with how you are feeling without a diagnosis. If you think you may have depression, your GP can assess your symptoms. Our enquiry form helps arrange support and does not provide a medical assessment.
Do all therapists on this page offer CBT?
No. Practitioners have different approaches and qualifications. Read the individual profile and ask about relevant training if you are looking for CBT or another specific approach.
How much does therapy cost?
Currently listed individual fees are £24–£55. Session length and fees vary by provider. Check the current details before booking; making an enquiry is free.
How many sessions will I need?
This depends on your needs, preferences and the work you agree with your therapist. You can discuss an initial plan and review it together. A particular result or number of sessions cannot be promised.
Can I start with a text or WhatsApp reply?
Yes. Use the form below to choose how you would like our team to contact you. This helps arrange support and does not book ongoing therapy by message.
Related support
- Support when anxiety and low mood overlap
- Anxiety, stress & overthinking therapy
- Explore all therapists and areas of support
It is okay if more than one area feels relevant. You can discuss your priorities with the team.
Further information
Read the NHS information about low mood, sadness and depression and depression in adults. In England, eligible people can also self-refer to NHS Talking Therapies.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about low mood, finding suitable support and your next step.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.