Recognising the build-up
You and your practitioner can explore the situations, thoughts and physical signals that come before a reaction. This can help you identify what needs attention earlier.
Online anger management counselling
If anger is affecting your relationships or everyday life, you can ask for help understanding it and changing how you respond.
Whether you feel constantly irritated, get caught in arguments or struggle to say what is wrong, counselling offers time to explore what happens for you. Read about the practitioners below or ask our team to help you choose.
Online support across the UK · from £24 · Confirm suitability and availability before booking.
Understanding your patterns
Responding differently
Sessions may include considering ways to pause, communicate a need or leave a difficult conversation safely. Discuss which strategies fit your circumstances and how to practise them.
Stress and relationships
Work pressures, misunderstandings and ongoing difficulties may be part of the picture. You can explore how these relate to your responses and what changes you want to make.
What counselling can offer
A practitioner can help you explore feelings and experiences connected with anger, and consider the impact of your behaviour on yourself and others. Some approaches include practical exercises with thoughts, feelings and actions.
Ask about the practitioner’s training, their approach to anger and what an initial assessment involves. Their profile can help you decide whether the way they work fits your needs.
Choosing the right level of support
If anger is hard to cope with or your attempts to manage it are not helping, your GP can discuss support and possible referrals. More specialist help may be appropriate where there is violence, intimidation or controlling behaviour.
General anger counselling should not be assumed to replace a specialist domestic abuse behaviour-change programme. Be honest about what is happening so the practitioner can assess suitability and recommend an appropriate service.
Find a practitioner for anger management support
Explore relevant experience, approaches and current fees. Confirm the ages the practitioner works with, session arrangements and whether their support is suitable for your circumstances.
6 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Philip Edwards
Founder & Therapist
Support with anxiety, low mood, stress and the experiences behind difficult feelings.
From £55
individual session
John Davis
Counsellor
Counselling for anxiety, low mood and challenges affecting daily life.
From £24
30-minute session (£40 for one hour)
Jess Goodman
Counsellor
A supportive space for worry, low mood, stress and emotional overwhelm.
From £24
30-minute session (£40 for one hour)
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Jenna Smith
Psychologist
Personalised support with stress, anxiety, confidence, relationship challenges and performance concerns.
From £40
one-hour session
Caroline Sanders
Person-Centred Counsellor
Warm, non-judgemental person-centred counselling to explore your thoughts and feelings and understand yourself better. Caroline welcomes people from all backgrounds, with understanding informed by her lived experience as a queer woman with ADHD.
From £40
individual session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable therapists; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about anger management counselling
Can I enquire before things become severe?
Yes. You can ask for support with irritability, frustration or patterns you want to change. You do not need a diagnosis or a particular incident before making an enquiry.
Is the aim to stop feeling angry?
The aim is to understand your anger and work towards safer, more constructive responses. You can discuss your goals and what you hope will change with the practitioner.
Is this a structured anger management course?
The listings are for individual practitioners with different approaches. Ask whether they offer a structured programme or individual counselling, what it involves and whether it meets your needs.
What if I have frightened or hurt someone?
Tell the practitioner so they can assess what support is appropriate. Violence, threats and controlling behaviour can require specialist intervention. If anyone is in immediate danger, contact emergency services rather than waiting for a reply to this form.
How much does counselling cost?
Currently listed individual fees are £24–£55. Session lengths and fees vary by practitioner. Confirm current details before booking; making an enquiry is free.
Can I choose a text or WhatsApp reply?
Yes. Use the form below to tell our team how you would prefer to be contacted. This helps arrange support and does not book ongoing counselling by message.
Related support
- Anxiety, stress & overthinking therapy
- Depression & low mood therapy
- Explore all therapists and areas of support
You can discuss which concerns are most important to work on when choosing a practitioner.
Further information
Read the NHS guidance on getting help with anger and how counselling works.
The NHS also provides information about getting help for domestic violence and abuse.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about anger management and finding suitable support.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.