Understanding your experience
You may want to explore identity, self-understanding or how experiences at work, in education or in relationships affect you.
Neurodivergence-informed support online
Support should make room for how you think, communicate and experience the world. Explore practitioners who can discuss your needs and how sessions might be adapted to suit you.
You may be autistic, have ADHD or another neurodivergent experience, or be exploring what these terms mean for you. You can ask about support without needing to have everything worked out.
Online support across the UK · from £24 · Confirm suitability and availability before booking.
What would you like support with?
Emotional wellbeing
Bring feelings and concerns you want support with. Discuss how a practitioner would adapt their approach to your particular needs.
Making sessions accessible
Ask about communication preferences, processing time, structure and breaks. You and the practitioner can review what is useful together.
Support shaped around you
Experiences and preferences differ. Tell the practitioner what helps, what makes sessions harder and what you would like to work on. You should not have to assume a particular way of communicating to ask for support.
Ask about their experience with your needs and which adjustments they can offer. Preferences can be reviewed as you get to know each other.
Counselling and diagnostic assessment
This page is for exploring supportive services. A listing here does not mean a practitioner provides autism or ADHD diagnostic assessments, medication advice or every specialist intervention.
If you want a formal assessment, ask your GP or an appropriate specialist about the available pathways. Confirm the exact service, qualifications and age range before booking any appointment.
Explore practitioner profiles
These profiles are assigned to our Neurodivergence-Informed Support category. Compare relevant training, experience and approaches; category membership does not itself establish diagnostic expertise.
3 therapists listed. Confirm suitability, session length and availability with your chosen provider.
John Davis
Counsellor
Counselling for anxiety, low mood and challenges affecting daily life.
From £24
30-minute session (£40 for one hour)
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Caroline Sanders
Person-Centred Counsellor
Warm, non-judgemental person-centred counselling to explore your thoughts and feelings and understand yourself better. Caroline welcomes people from all backgrounds, with understanding informed by her lived experience as a queer woman with ADHD.
From £40
individual session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, relevant experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable practitioners; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Your questions
Do I need a formal diagnosis to enquire?
No. You can enquire about support while exploring your experience. Confirm any eligibility requirements with the practitioner before booking.
Will counselling diagnose autism or ADHD?
Not as part of the support described on this page. A formal diagnostic assessment is a separate specialist service. Ask your GP about options if you would like an assessment.
Can I ask for adjustments to sessions?
Yes. You can ask about clear agendas, more processing time, breaks, written information or other preferences. Availability varies, so agree what the practitioner can offer.
Does every practitioner work with all neurodivergent people?
No. Experience and scope vary. Ask about your particular needs, relevant training, age range and whether the service offered is appropriate for you.
Can I discuss communication preferences before booking?
Yes. Contact us by a method that is safe and comfortable for you. Ask the practitioner about session formats and accessibility before paying.
How much do sessions cost?
Currently listed individual fees are £24–£48. Services and session lengths vary. Confirm the exact service, current price, age range and availability before booking; making an enquiry is free.
Related support
Further information
The National Autistic Society explains seeking mental health support and discussing a practitioner’s relevant experience.
Read NHS information about autism assessments and ADHD in adults if you are exploring diagnostic support.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about suitable support and communication preferences. You do not need to provide a diagnosis or personal history in this form.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.