Clarifying direction
Explore your values, priorities and options. You can make space to think about what you want rather than rushing towards a decision.
Online life coaching
When you want to make a change but feel unsure where to begin, coaching offers space to explore what matters to you, clarify your goals and plan practical next steps.
You might have a particular decision in mind or want time to consider your direction. Explore the profiles below and ask how each coach works before deciding whether to book.
Online support across the UK · from £40 · Confirm the service and availability before booking.
What coaching sessions may focus on
Planning practical steps
Break an agreed goal into actions that fit your circumstances. Consider resources, obstacles and what a realistic starting point could look like.
Reviewing and adapting
Use sessions to reflect on what you have tried, recognise what you have learned and adjust your plan. Progress does not have to follow a straight line.
Coaching or counselling?
In a coaching agreement, the focus can be exploring goals, choices and actions. Counselling offers a different service for working with emotional difficulties and experiences. There may be overlap in the topics you discuss.
Some practitioners offer both services. Confirm which service you are booking, the practitioner’s relevant qualifications and the boundaries of that work.
Finding a useful working relationship
Ask about the coach’s training, experience, supervision and approach. Discuss what you hope for, how progress will be reviewed and any activities between sessions.
Coaching does not provide diagnosis or treatment for mental health conditions. If you need therapeutic or healthcare support, discuss appropriate options with a qualified professional. We can also help you explore counselling profiles.
Explore life coach profiles
Compare professional roles, relevant experience, approaches and fees. These practitioners are assigned to the Life Coaching category in our central directory; confirm the coaching service each offers before booking.
3 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Philip Edwards
Founder & Therapist
Support with anxiety, low mood, stress and the experiences behind difficult feelings.
From £55
individual session
Sarah Jane de Neumann
CBT-Informed Life Coach
Coaching support for emotional wellbeing, confidence and practical next steps.
From £40
individual session
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
A simple way to get started
- Explore a profile. Read about the coach’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable practitioners; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about life coaching
Do I need a clear goal before I enquire?
No. You can ask whether a coach offers initial sessions to explore your priorities and possible goals. It is helpful to discuss what you hope to get from the work, even if your ideas are still developing.
Will a coach tell me what to do?
Ask how your chosen coach works. A coaching relationship should leave decisions with you, with clear agreement about the questions, reflection or practical activities used in sessions.
Is life coaching the same as therapy?
No. Confirm whether you are booking coaching, counselling or another service. A practitioner offering both should explain the difference, their relevant qualifications and which service fits your needs.
How do online appointments work?
Confirm the platform and session arrangements with your coach. Choose a private space and agree what happens if the connection fails. You can also ask about any accessibility needs.
How much does coaching cost?
Currently listed individual fees are £40–£55. Profile fees may cover different services or session lengths. Confirm the coaching price, duration and cancellation terms before booking; making an enquiry is free.
How many sessions should I book?
Discuss an initial plan and review points with your coach. The number of sessions depends on your goals and preferences. Specific results, including career or financial outcomes, cannot be guaranteed.
Related support
Before you book
Ask about the coach’s relevant training and professional memberships, the service you will receive, confidentiality and fees. Inclusion in our coaching category does not itself establish a particular accreditation.
You can make an enquiry below if you would like help exploring a suitable next step.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about coaching, your goals and your next step.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.