Understanding patterns
You may explore a difficult situation, what you thought and felt, and how you responded. This can help you and your practitioner decide what to focus on.
CBT & CBT-informed support online
Cognitive behavioural therapy explores how thoughts, feelings and actions connect. You work with a practitioner to understand difficulties and consider practical ways of responding.
Explore the practitioners below, then check their qualifications and the exact service they offer. Some provide CBT therapy; others use CBT-informed tools within counselling, coaching or another approach.
Online support across the UK · from £40 · Confirm the service, suitability and availability before booking.
What CBT-based work may involve
Trying practical changes
Work may include considering different perspectives or trying an agreed change in everyday life. Any exercises should fit your needs and the practitioner’s scope of practice.
Reviewing what helps
You can discuss what you notice, what feels difficult and whether the approach is helping. Your practitioner can review goals and the plan with you.
CBT therapy and informed support
CBT therapy involves an appropriately trained practitioner assessing your needs and agreeing a treatment approach. Some other services draw on selected CBT ideas or tools as part of their work.
CBT-informed counselling or coaching should not be assumed to provide the same service as a course of CBT therapy. Read the profile and ask what training, supervision and relevant professional registration the practitioner holds.
Considering suitability
CBT is used for a range of difficulties, including anxiety and depression. The type of treatment and level of expertise needed depend on your particular concern.
An assessment can help you consider whether CBT or another approach is appropriate. Your GP can also discuss treatment options or specialist referrals where needed.
Explore CBT and CBT-informed practitioners
Compare individual training, experience, professional roles and fees. Confirm whether you are booking CBT therapy, CBT-informed counselling, coaching or another service before paying.
3 therapists listed. Confirm suitability, session length and availability with your chosen provider.
Sarah Jane de Neumann
CBT-Informed Life Coach
Coaching support for emotional wellbeing, confidence and practical next steps.
From £40
individual session
Hannah French
Psychotherapist & Hypnotherapist
An individual approach to exploring anxiety, low mood and emotional wellbeing.
From £48
individual session
Jenna Smith
Psychologist
Personalised support with stress, anxiety, confidence, relationship challenges and performance concerns.
From £40
one-hour session
A simple way to get started
- Explore a profile. Read about the practitioner’s approach, experience, fees and session options.
- Ask questions. Contact us if you would like help choosing. A free consultation is with an advisor who can discuss suitable therapists; it does not commit you to paid sessions.
- Agree your next step. Confirm suitability, session arrangements and applicable terms with your chosen provider before booking.
Questions about CBT
What does CBT stand for?
CBT stands for cognitive behavioural therapy. It is a talking therapy that explores links between thoughts, feelings and behaviour and works towards agreed changes.
Are all practitioners on this page accredited CBT therapists?
No. This category includes different qualifications and services. Check the individual profile and ask about relevant training. If BABCP accreditation is claimed, you can check the official CBT Register linked below.
What is the difference between CBT and CBT-informed support?
CBT-informed support draws on selected CBT principles or tools. It does not by itself establish qualification to deliver CBT therapy or specialist treatment. Ask the practitioner to explain their service and whether it is appropriate for your needs.
Will I be asked to practise between sessions?
CBT often involves agreed tasks between appointments, such as noticing patterns or trying a different response. Discuss what is realistic for you and how the work will be reviewed.
How much do sessions cost?
Currently listed individual fees are £40–£48. Services, session lengths and fees vary. Confirm the exact service, current price and suitability before booking; making an enquiry is free.
How many sessions will I need?
The plan depends on your needs and the type of service. Ask about an initial assessment, goals and reviews. A particular result or number of sessions cannot be guaranteed.
Related support
Further information and registration checks
Read the NHS information about cognitive behavioural therapy and self-help CBT techniques.
You can check a claimed BABCP registration or accreditation using the official CBT Register.
This enquiry form is not an urgent support service. If you need urgent mental health help, please use the NHS guidance on getting urgent help.
Would it feel easier to start with a message?
Tell us how you would like to be contacted. We can start by text or WhatsApp, or talk by phone about CBT, CBT-informed support and your next step.
You don’t need to explain everything here, or have a diagnosis. The short questions help us respond in a way that suits you.
Prefer to call? 0333 0347 403
Or email support@lavendertherapy.co.uk.
There is no charge to make an enquiry. Please keep personal details brief. Read our privacy policy.
Therapists’ services and qualifications vary. Check the individual profile before booking. This directory does not provide emergency support.