Individual therapy
£40 / one-hour session
Personalised support for your wellbeing, confidence and the challenges you’re facing.
Pay £40 for an individual sessionIndividual & couples therapy
Navigate life
with confidence.
Hello, I’m Dr Jenna Smith.
HCPC-registered psychologist · Over 8 years of experience
From everyday stress to performance anxiety, I offer personalised support to help you work through life’s challenges and find a way forward that feels right for you.
Individual sessions £40 · Couples sessions £48 · One hour
HCPC registeredOver 8 years of experiencePersonalised supportIndividuals & couples
Meet Jenna
Support that starts
with understanding you.
Life’s challenges can affect how you feel about yourself, your relationships and your ability to move forward. You might be managing everyday stress, struggling with confidence or facing a block in your performance.
I’m a registered psychologist with over eight years of experience helping people navigate these challenges. Whether you’re an athlete experiencing performance anxiety or someone looking for support with everyday life, I tailor our work to your needs.
I offer a safe, confidential space where we can explore what you’re experiencing and work together to find strategies that fit you.
How I can help
Life, relationships
and performance.
We can focus on what matters most to you, with support shaped around your experiences and goals.
01Body image struggles
02Emotional regulation
03Psychological support during injury recovery
04Mental health concerns
05Relationship challenges
06Performance blocks and anxiety
07Self-esteem and confidence
08Stress and anxiety
My approach
Personalised therapy.
Practical ways forward.
There is no single approach that suits everyone. Together, we can find strategies that respond to your needs.
I’m trained in Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), Rational Emotive Behaviour Therapy (REBT) and Acceptance and Commitment Therapy (ACT).
Drawing on these approaches, we can work together to explore your challenges and identify ways to support your wellbeing, confidence and day-to-day life.
Support for your relationship
If you’re seeking support as a couple, you can choose a one-hour couples session below.
View session optionsTake the next step
Choose a session
with Jenna.
Select your session type and pay securely through Stripe. After payment, you’ll be taken to Jenna’s calendar to choose an available appointment time.
Couples therapy
£48 / one-hour session
Time together to explore the relationship challenges you would like support with.
Pay £48 for a couples sessionAfter payment, please complete the calendar booking to reserve your session. You’ll receive your appointment confirmation and session details by email.